Getting the thole fam on the fitness train.

There’s a few people in your life you spend a ridiculous amount of time with, stuck with them like gum on a shoe.


Your family.


And they have a major impact on your health (you have just as much impact on theirs).


It’s so much easier to stick to something if everyone in the house is doing the same, or at least supporting you. Getting the whole fam involved is one of the most important and helpful things you can do.


When they start to see the benefits, they’ll be even more encouraging and want to get involved even more. Soon, you’ll have a bunch of your biggest fans pushing you along.


Here’s a few ways you can get your family on the fitness train:



  • Cook together.


Involving the kids in the process teaches them what goes into a good, healthy meal and can create some valuable bonding time for everyone.



  • Plan outdoor-based activities

Exercise doesn’t have to be boring. There’s unlimited activities you and your family can do to get some movement. Go cycling, kick the soccer ball, head down to the beach or start family yoga sessions (it’s a thing).



  • Family fun time.

Family time doesn’t always have to be cramped around the TV. Dust off the board games with added elements of movement, host dance competitions, wrestle, race, charades, tag. Wii sports. Get inventive and get them involved by making them gamemaster for the night.



  • Talk about health at the dinner table.


It doesn’t have to be a taboo subject. In fact, the more healthy habits the little ones pick up early in life the better off they’ll be later. Make the conversation fun, ask questions and see if you can get them to answer, “What are you 5 favourite vegetables, and why?”



  • Lead from the front


You are the head of the household and need to lead by example. Even if they aren’t immediately on board, be diligent in your lifestyle and keep doing your thing. Don’t push too hard. Eventually, they will come around.



Getting your family involved in a healthy lifestyle is one of the most important and impactful things you can do for your family’s legacy.



You won’t regret it.


Posted on June 5, 2018 .