Soul Food Recipes Yummo

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Summer Salad Dressing


-      2tbsp lemon juice

-      ¼ cup apple cider vinegar

-      ½ tbsp Dijon mustard

-      1tsp honey


-      Whisk all ingredients together in a small bowl, and pour over salad to taste!

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Foolproof Carrot Muffins


-      125g coconut oil or vegan butter

-      50g honey

-      50g rice malt syrup

-      Pinch of salt

-      1tsp vanilla extract

-      2 eggs

-      250g carrots (peeled and finely grated)

-      1tsp cinnamon

-      100g quick cook oats

-      125g wholemeal flour

-      1tsp apple cider vinegar

-      1tsp baking powder

-      1tsp baking soda


-      Place 12 paper muffin cups in a muffin tray

-      Preheat oven to 180degrees Celsius

-      Beat the coconut oil (or vegan butter) with honey, rice malt syrup, salt, and vanilla in a mixing bowl until creamy

-      Stir in the eggs to the coconut oil mix

-      Add the grated carrots and stir briefly

-      Sieve in flour, cinnamon and baking powder – and fold through until combined

-      Add oats, vinegar and baking soda. Stir gently until well combined

-      Evenly distribute the mix between the 12 muffin cups

-      Bake for 20-25mins or until lightly golden– checking on the mix halfway through

-      Remove from oven and cool, or eat right away!

Posted on November 5, 2018 .