Hey Soul family,
The cicadas are out in full force. Sunburns are a real thing again. And the festive spirit is alive and buzzing until the end of the year.
Firstly, a massive thank you to the members who made it down to the Christmas party on Saturday. It’s an honour that you spent your weekend morning with us and we couldn’t be more thankful for the community we have.
Secondly, congratulations to Roxy and all of the other prize winners of the ‘40 Days Of Fitness’. It was our biggest, baddest and most competitive challenge yet!
And finally, to the true point of this email.
*insert Jaws theme music*
We all know how important it is. You guys show up every week and smash your training sessions in the gym. But, nutrition is still half of the battle.
You may have heard of counting calories.
Keeping a food diary to control your calorie intake.
In other words, gripping your nutrition by the horns and wrestling it into submission.
For those really looking to take control, calorie tracking is the way to do it.
And Coach Mike G has written up a fantastic article for you guys on exactly how to do so!
It’s a beginner’s guide to using MyFitnessPal (an app) to keep an eye on your calories.
The mind-boggling benefits of tracking your calories.
How weight loss actually happens in your body.
How to setup and use MyFitnessPal.
5 mistakes which could be stopping your progress in it’s tracks.
If you’re ready to take complete control of your nutrition, this is a must read.
Hope you guys enjoy!