Get Moving

Lower Body - Try these 3 Movements

Trainer Josh Griffiths demonstrating the following leg exercises with 5 star technique -

Front Squats

DB Split Squat

Leg Press


The lower body is one of the most important areas to strengthen which makes it commonly the most undertrained or conditioned. Training lower body is the foundation to the rest of your performance it's where you get your power from - Quads, Glutes, Hamstrings, Calves & more. Don't worry if you can't quite master this movements yet simply ask your trainer at Soul and we can help breakdown the movement patterns that will help you towards reaching movements like the ones above.


Soul Personal Training Mosman


Posted on March 21, 2016 .