Shoulder Mobility

Join us at Soul Personal Training Mosman for Mobility Monday Nights 6.30pm! Shoulder Dislocations Mobility Drill -
Don't worry this doesn't result in dislocated shoulders. It's actually a great all around mobility exercise and very simple to do. Just grab a broom stick - The tightness of your shoulders will dictate how wide your grip needs to be. The tighter they are the wider you'll need to make your grip. As flexibility improves, however, you will be able to narrow your grip. People that are very flexible will be able to perform the exercise with their hands at less than two shoulder widths apart!

Posted on February 22, 2016 .