One of the best ways to reduce body fat levels is to improve estrogen metabolism. High oestrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage and low muscle mass.
If you don't get certain nutrients in your diet, you won't be able to metabolize estrogen effectively. Here are some top estrogen protection foods to eat regularly.
- Seeds: Sesame, Fenugreek & Flax
- Salmon & Oily Fish
- High Fiber Fruits & Veg (berries & spinach)
- Broccoli & Other Cruciferous Veggies
- Tart Cherries
- Lemon & Citrus Fruits
- Fermented Foods (Saurkraut, pickled ginger, kim chi, miso)
- Green Tea
- High Protein Foods