The A to Zinc Guide to Micronutrients
Food is the best source for vitamins and minerals. Here’s a guide to ensure you get your daily dose.
Carrots, spinach, sweet peppers, parsley, liver, sweet potato, cayenne pepper, apricots, asparagus, butternut squash.
Beef, turkey, salmon, sardines, tuna, liver, bananas, lentils, chicken, spinach and avocado
Cauliflower, parsley, broccoli, strawberries, lemon juice, sweet peppers, raspberries, celery and zucchini
Shrimp, prawns, sardines, cod, eggs, sunlight (NOTE: sunlight is really the best source of this nutrient, providing up to 10 mins more than dietary sources.)
Almonds, Swiss chard, spinach, olives, blueberries
Parsley, kale, spinach, Swiss chard, collard greens, basil, broccoli, cabbage
Egg yolks, organ meats, and grass fed butter
Spinach, collard greens, basil, cinnamon, yoghurt, Swiss chard, kale, milk, goats milk
Calf’s liver, Portobello mushroom, spinach, cashews, kale, eggplant, sesame seeds, zucchini
Sea Vegetables, yoghurt, eggs, strawberries
Spinach, turmeric, basil, cinnamon, green beans, shitake mushrooms, Swiss chard, venison, asparagus.
Spinach, Swiss chard, pumpkin seeds, broccoli, cucumber, flaxseed
Portobello Mushrooms, Swiss chard, celery, butternut squash, bananas.
Brazil Nuts, Cod, Shitake Mushrooms, Tuna, Shrimp, Prawns, Sardines, Salmon.
Calf’s Liver, Oysters, Portobello Mushrooms, spinach, grass fed beef, lamb, zucchini, venison, pumpkin seeds, sesame seeds.
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