What should I eat? Before, During & After my Workout

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise.

Don't know your body type? Just ask the trainers in the studio and we can perform the screening!

Ectomorph Chart - Courtesy of Precision Nutrition

Ectomorph Chart - Courtesy of Precision Nutrition

Mesomorph Chart - Courtesy of Precision Nutrition

Mesomorph Chart - Courtesy of Precision Nutrition

Endomorph Chart - Courtesy of Precision Nutrition

Endomorph Chart - Courtesy of Precision Nutrition

Posted on May 29, 2014 .